A popular alternative to folk remedies and remedies is penis enlargement. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive tools. In this case, you need to be patient and practice different techniques regularly.
Are there any results from penis extension?
Most men doubt that penis enlargement by stretching is an effective method. In the true sense of the word, it is impossible to change the size of the penis, of course. Trying to lengthen the penis with your hands can seriously hurt it. To get an effective increase in results, it is necessary to do special exercises using certain equipment. This will extend the condition of the penis.
Specially developed techniques allow you to affect the supporting ligament of the penis, increase its ability to stretch. Along the way, blood flow to the reproductive system increases, the elasticity of the vessel walls normalizes, and microcirculation improves. Regular exercise also contributes to active cell division and regeneration. The combination of all these processes leads to an increase in penis size.
Penis enlargement by hanging a load
This technique can be very dangerous if done wrong. Whether penis extension at home will be effective depends on how carefully and accurately the preparatory measures are performed.
training
Before you start enlarging your penis by stretching, you need to prepare the organ. This is an important stage, without which you can not start any training. Such manipulations are necessary for:
- improves blood flow to the pelvic area and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- reduce pain after exercise.
The most important thing during preparation is the thermal effect. To do this, take a warm shower and / or massage your penis.
Water procedures
When exposed to hot water, heat receptors begin to dilate blood vessels under the skin
Warm water helps in complete relaxation of the muscles of the body, activates blood circulation. The preparation goes like this:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- dive to the waist and stay in the water for 5-7 minutes.
If you can not shower, you can also use the shower. To do this, irrigate the pelvic area of the body with warm water also for 5-7 minutes. After that, the young body is wiped dry with a towel, a lubricating cream is applied.
Massage
To perform massage procedures, it is necessary to moisten a small towel with warm water, then squeeze it and wrap it around the penis. The head should remain open. The body is lightly rubbed with this towel for about 5 minutes. Once the towel is removed. After a break of 2-3 minutes, repeat the procedure 3 times. Do not increase / decrease the massage time.
Suspension scheme
There are several schemes for hanging loads on the genitals, and a man must independently choose the best for himself. You can pay attention to the following option:
- It is necessary to pull the foreskin, which is located at the base, then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping a member with a bandage, you need to grab the head to stimulate blood flow from it.
- They take a special cord, which at one end is tied with an elastic bandage using special hooks. A load is attached to the other end. First you need to tie the load to the cord and leave it on the floor. Once the cord is tied to the hooks on the falus, you need to take the weight in your hands.
- Now you need to slowly release the load. It is important to monitor your sensations in the pelvic region. In no case should there be obvious pain and discomfort. If such sensations occur, then you should give the sexual organ a break.
- Start with 1 minute a day. Gradually increase the load hanging time, but it should not exceed 10 minutes.
After the penis is stretched, a relaxing massage should be done. The movements should be light and precise, in no case intense.
Training features
As this method is not completely safe, you should pay attention to the following features:
- The initial mass of the weight should not exceed 200 g. Can only be increased after 3 weeks of regular exercise with another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
- It is strictly forbidden to perform the suspension if the penis is erect. This is traumatic and will not bring any results. Training should be stopped if pain is felt.
- In the process of exercises to enlarge the penis by stretching, the skin of the penis may darken. This is normal. The skin color will return after the procedures are completed.
- In the process of classes, you can not move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is equal.
Popular penis extension
What Are The Most Popular Penis Stretching Exercises? You can pay special attention to the following.
Withdrawal of power
Perform according to the following principle:
- The penis is taken with the fingers from the head and pulled by you. It is necessary to stay in this position for 5-6 seconds.
- After you have to pull the genitals to the right and lengthen. Repeat the same on the left side.
- By the same principle, the penis is pulled up and down.
The organ should be retracted until a slight sensation of pain appears, but an apparent feeling of discomfort should not be allowed. The penis should be at rest.
extender
The device consists of a base (it is placed on the shaft of the penis), an extension rod and a loop (it is fixed under the head of the penis). The maximum use time recommended by the manufacturer is 1 year.
The bottom line is that the alignment of the organ occurs gradually, depending on how the rods of the device are extended. To stretch the penis, manufacturers recommend starting classes with a length that is slightly shorter than the length of the penis itself, so that the body can "get used" to the extender. This parameter does not change the first 1-2 months. Only after this time should the bar parameters be changed.
V-stretch
Pulling the penis in this way exerts a relatively greater pressure, effect on the tissue than simply pulling along the axis. Exercise can be done only when the penis is in a completely relaxed state.
It is necessary to grasp the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make oppressive movements from the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head should be held firmly and if a sharp pain is felt in it, then you should squeeze it slightly with your fingers in order to start the blood flow to the penis.
Advanced penis extension
Some time after the start of classes, men are looking for new, more effective training options. Some advanced methods are known. The three most prominent practices are described below.
karin ulur
This penis extension technique applies to both traction and vascular ones. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat, cover with a clean towel. Stand with your back to him. With your hands pull the penis (should be in a state of complete rest) back, behind the buttocks. The testicles should be distributed along the sides of its trunk.
- Holding the penis by hand, slowly sit in a chair. You can not immediately sit on the body with all your weight. You need to sit down gradually, paying attention to your feelings.
The initial execution time is 3-5 minutes. At an advanced level, 2-5 approaches are required to be performed and the time increased to 15 minutes. After each approach, the penis should be gently rubbed and massaged.
Reverse push
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder-width apart, penis at full rest.
- The member should be grabbed with a grip under the head and pulled back, from the back and up. The attractive force must be increased gradually.
The hands with this exercise should be behind the legs, under the buttocks. It is necessary to make from 3 to 7 approaches. Penis extension time gradually increases from 5 to 15 minutes.
rope
This exercise is quite traumatic. It should only be performed after the member is well warmed up. The technique is as follows:
- You should only train in a state of complete rest. With the right hand, take the penis under the head with a "ring" grip and turn it 1, 5-2 turns, depending on personal training. At the same time, pull the member slightly forward.
- With your left hand, you should grasp the trunk approximately in the middle and gradually bring the grip to the base, twisting the organ in the opposite direction.
- Holding the penis in this way between two grips, it should be carefully stretched in different directions. Skin fractures should be avoided.
Be attentive and careful! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the member in the "rope" position for 1 to 5 minutes.
Other useful exercises
There are other exercises known for penis enlargement that differ in the technique of execution and how they affect the tissues of the penis. Among them are the following:
- Jelqing, or stretching of the penis. Such training is performed in a set up body. The fingers squeeze the barrel into a narrow ring and move it to the head. On average, the procedure takes about 5 minutes, you need to stop when there is a feeling of imminent ejaculation.
- Bending. The penis should be 50 percent erect. Bend slowly and carefully in different directions. There should be no pain during the process.
- Kegel Exercises. This is a muscle exercise that can be performed at any convenient time. It consists in the fact that you need to tense and relax the perineum muscles. To understand how it works, you need to keep the plane in the process of urinating. The time to complete an approach is 5 minutes. Number of approaches - depending on the level of training.
- Grip. For such a workout, you will need a special device. It is performed when the member has achieved a full erection. The essence of tightening is that you need to hold the erect penis at the base for a few minutes. This method is effective only in combination with other exercises.
- "Zile". To perform this practice, a full erection is required to be achieved. Starting position: feet shoulder-width apart, perineal muscles tense. In this condition, you should make pelvic pendulum movements. In the initial stage of penile alignment in this way, the duration of the lesson should be a few minutes.